That makes me LOST 5KG IN ONE MONTH!!!!! Yeah Yeah Yeah!!! I DID IT!!!
Heehee.............happy to the max.....from my previous weight of a high range of 67.5kg at 158 of height, i am now weighting at 62.2kg at 158 of height!!!! It is just too cool to be true....and guess what? All my friends are messaging me asking how did i do it?? Heehee.....and I shall really thanks some of my friends who help me thru this die plan...
But now.....my dear friend (who is my diet controller and I shall not name first) told me..." Ok Yiwen, you are doing good....now i will need you to start taking normal 3 meals for 1 week with the correct eating as usual (less carbo, less fats, less sugar) and the 2nd week to crash with 1 meal of my S-Factor (if u remember its my replacement meal) and we shall see the results but it will be a possibilities you might put on abit weight..."
I was like....NO!!! I will control and am determine to lose my weight at least to my ideal weight of 55kg!!! I will not put on any more weight......
Ok la....that's a;; about my update and just to share what my most delicious meal for the 1 month is and you will be surprise lor...hahaha.....a nice meal at IMM Fish & Co with my order of grilled fish top with spinach with no rice no chips but MORE VEGETABLES!!! Hahahaha.... see ya.....chaoz....
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