June'09 Events...精彩的六月。。。

Oh....it's has been another month since I last updated my blog....was really packed for the whole of June'09 due to work and of course the numerous friends and relative that I have got fall on the same birthday month as me!!!

Updated blog of course will be some events that was held....my birthday cum family gathering party at Downtown East on 29th May - 31st June, with all the June Babies who had attended cutting the same cake before all our birthday comes!!! With all the voices singing the birthday song...we were sure loud to let all people out there knows that IT IS OUR BIRTHDAY!!!! Video Clips attached taken by my friend, Siew Mun and its was really funny and her voice was sure loud too...enjoy the video...and all the pictures taken which include all the presents i had received that day...THANKS ALL for the PRESENTS!!!

And of course thats not the end...on my acutal birthday....which is 2nd Jun'09, my dear buddies Princess Jazzes and Siew Mun actually brought me to Lawry's Prime Ribs for the best steaks in town located at Paragon!! It's was really a splendid meal which of course cost a bomb too lo...so THANKS MY TWO BUDDIES!!!

What a happening and enjoyable birthday for this year and I also hope all June Babies had enjoyed themselves too.....on top of that, just a small update....my weight management is still ongoing and I had lose another 1Kg since my last update and I am now 61.2kg from my last 67.4kg!! YEAH!!!! Wait till my next update ba..... CHAOZ...........

One Month to My Diet...减肥日记（一个月后）

Hi hi.....I am back with my update of the month for my diet plan......must be hopping for some bad news right? My dear friends....you might be wrong as after my one month of hard work with a cool dietory control, I had ......LOST ANOTHER 2KG IN TWO WEEKS!!!

That makes me LOST 5KG IN ONE MONTH!!!!! Yeah Yeah Yeah!!! I DID IT!!!

Heehee.............happy to the max.....from my previous weight of a high range of 67.5kg at 158 of height, i am now weighting at 62.2kg at 158 of height!!!! It is just too cool to be true....and guess what? All my friends are messaging me asking how did i do it?? Heehee.....and I shall really thanks some of my friends who help me thru this die plan...

But now.....my dear friend (who is my diet controller and I shall not name first) told me..." Ok Yiwen, you are doing good....now i will need you to start taking normal 3 meals for 1 week with the correct eating as usual (less carbo, less fats, less sugar) and the 2nd week to crash with 1 meal of my S-Factor (if u remember its my replacement meal) and we shall see the results but it will be a possibilities you might put on abit weight..."

I was like....NO!!! I will control and am determine to lose my weight at least to my ideal weight of 55kg!!! I will not put on any more weight......

Ok la....that's a;; about my update and just to share what my most delicious meal for the 1 month is and you will be surprise lor...hahaha.....a nice meal at IMM Fish & Co with my order of grilled fish top with spinach with no rice no chips but MORE VEGETABLES!!! Hahahaha.... see ya.....chaoz....

Results of My Diet Month...减肥成果。。。

Hi all.......heehee here i am to announce my results on my diet month that started 3 weeks ago...the results was...........................................I LOST 3KG IN 2 WEEKS!!!!

I was shocked when i went for my inbody check after my strict 2 weeks diet. Was jumping with joy that actually i could lose that much if i persist and control on my everyday diet...but of course, these will not stop and shall continue as my friend was telling me "Hey Yiwen, you have to take for 1 more week and the 2nd week you can start taking food for breakfast and dinner but lunch with S-Factor(my replacement meal for 2 weeks)....."

I was like...*Faint*....i more week.....but its ok la cos i am somehow used to it...and I am determined to make my weight go down a little bit more...at least target minumum is 60kg... :p

Now...one of my buddy Ms Princess Jazzes is also suffering the same fate as me as she started her 2 weeks strict diet le!!!! Princess, you can do it!!! Persevere ok!!! We can slim down de!!!

Ok la....got to go le....heehee update more on my diet routine soon...maybe with before and after photos hor...hahahaha...bye.....................

Diet Month...减肥日记。。。

Hi Friends......I really so long never update blog liao....heehee maybe no strength lo cos from my header you can see that I am having my first ever strict DIET PLAN for 2 straight weeks!!!! Whao....it seems that i sure have difficulties in controlling myself from all the good food around me.....BUT.....today is actually the first week that I had pass thru!!!! YEAH!!! YEAH!!!

First and second day was a really tough one for me....as my diet plan for morning, lunch & dinner is a bottle of powder (consists of 300 types of nutrients which it taste like cereal with total zero sugar), one and a half scoop for each meal to go with Nutrisoy(Reduced Sugar - light blue color), morning to take 2 tablets of B&H (排毒美颜宝）and lunch to take 2 tablets of supresser one hour before meal and night with B&H and suppresser again....

So for the past one week for me was only powder....heehee tough but i can actually feel much lighter....heehee...BUT then again, as yesterday, 26 Apr'09 was one of my primary school mate wedding at Four Season Hotel, I have no choice but to eat abit as only 6 of us on a table of 10 and the servings are really BIG!!! Still manage to control so as not to disrupt my diet plan which I have maintain hard for the past one week....

Another week to go before I go for my second in-body check to see if i have lose any weight...heehee and I am sure to announce it big lo......hahahaha...guess i will be damn happy even with only 1kg lose....after next week i can finally also take some solid food as my tongue had been taseless though....BUT...of course...NO HIGH CARBO, NO HIGH CALORIES, NO FATS...etc and things that could make me FAT!!! Hahahaha...

Ok ba...thats all for my update....be sure to check back next week as I shall announce if my diet plan is successful ok??? Hahaha..CHEERS FOR ME BA FRIENDS!!!! YEAH!!! Chaoz~~~~~~~~~~~~~~~

After Tomorrow...明天以后。。。

Get to hear this very nice song by Hong Kong artist, Raymond Lam (林峰) & Vincy (泳儿)...Friends out there...enjoy ok... there are 2 versions, Chinese and Cantonese....NICE LEH!!!

Month of April'09...四月份的日记。。。

So fast...it is already April'09....imagine my last blog was on 16 Mar'09 and now already coming starting of April le...Time really flies....been kind of busy since last month and of course with not much rest and the damn bad weather, my body is starting to get the tire....

Been having flu these days and headache, body ache.... haiz...人老了，不认都不行。。。but I will try to get more rest and water not letting myself to fall sick so easily...

Sometimes really wonder what I should write for my blog whenever i log in as nothing really happening sometimes and just plain lazy to think back of what i have been doing for the past days...just work work work, eat eat eat and sleep sleep sleep lor...and I even miss my KTV for the one whole month man...but...finally went to distress on wednesday (1 Apr'09)...heehee no joke..although its April Fool... :)

Thinking about it...2 more months to my birthday....what should I do...thinking of a chalet but troublesome, thinking for a trip but no $$$, thinking of not celebrating but boring....aiyo...friendz out there...give me some idea ba...just dun remind me that i am getting older can le....hahaha

Ok ba..thats all le....i seems to be nagging and nagging lo....heehee...我会加油的，你们也要加油哦！！！

Busy Weeks...忙碌的每一天。。。

Hi all....here I am finally got the time to sit down infront of my lappie writing my blog....so busy these weeks that I was thinking if I had taken any sleep....anyway...enough of my grumbling...

I was busy with my new upcoming site at Guillemard, my boss had taken over the previous Singapore Badminton Hall and revamping it to what we are doing now in Turf City...(if those who knows what I am working as in TC). Have been busy getting quotations from suppliers, running to and fro between Turf City and Guillemard and of course handling all my existing works in TC. ..*faint*

But although with all the hard work, I find that life had been more fulfilling and challenging and that makes me wanna work harder to archieve all my pending aims...hahahahah...and I am striving to have more acheivement even before I turn 35 if possible...:) So i am already thinking when I could make my first $20K wo...

人生短短几十年。。。if i dun work hard now it will be too late lor...ok la... I just remember I saw a beautiful rainbow recently and heard it was the most rainbow that appeared that day...so just share with all of you and hope all my friends can be like the rainbow shining with colors wherever they go....CHAOZ.......


~愿彩虹永远跟随你左右~